CrossFit on X Workout of the Day Wednesday 240731 On a running 35 minute clock From 0 00 12 00 Every 3 minutes for 4 sets 5 back squats From 12 00 17 00 Rest From 17 00 35 00 5 rounds View larger
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CrossFit on X Workout of the Day Wednesday 240731 On a running 35 minute clock From 0 00 12 00 Every 3 minutes for 4 sets 5 back squats From 12 00 17 00 Rest From 17 00 35 00 5 rounds

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