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Bosu ball jumbo top
Bosu ball jumbo top, Full Body Day with the Bestie Lat Pull Machine narrow supinated grip narrow pronated grip wide supinated grip then 3 sets of Negative Sit Ups Bosu Ball Glute Hold with Chest Press top
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Bosu ball jumbo top
Full Body Day with the Bestie Lat Pull Machine narrow supinated grip narrow pronated grip wide supinated grip then 3 sets of Negative Sit Ups Bosu Ball Glute Hold with Chest Press
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If you ride dirtbikes try this core circuit workout the next time you go to the gym 5 Rounds Total Bosu Ball Mountain Climbers 20 30 reps Bosu Ball Plank 45 60 seconds Medicine Ball Sit Up
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SMOOSHOS JUMBO NEON STRESS BALL
Exercise of the week Bosu ball sit ups Great way to train abdominals we love to use these for individuals starting off training. The bosu ball adds a layer of instability but can be done on a
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