Crossfit Witham Lincoln WOD 5 7 21 Wod 1 EMOM 18 Alternating 1. 1x Front Squat 2. 5x Back Squat 3. 20 Jump Air Squats Build weight every round Wod 2 5 Rounds View larger
  • Front squat emom top
  • EMOM 10 Alternate 2x Front Squat 226lbs 2x Power Clean 145lbs 12 Rounds With 20lb Vest 5x DL 195lbs 10x Box Step Over 24 15x Air Squat 200M Run 4 Rounds 12x Ab Wheel Roll Out
  • Front squat emom top
  • EMOM Workouts The Lost Secret to Getting Big Strong and Lean
  • 20 Minute EMOM Stay Fit Mom

Front squat emom top

Front squat emom top, Crossfit Witham Lincoln WOD 5 7 21 Wod 1 EMOM 18 Alternating 1. 1x Front Squat 2. 5x Back Squat 3. 20 Jump Air Squats Build weight every round Wod 2 5 Rounds top

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Front squat emom top

Crossfit Witham Lincoln WOD 5 7 21 Wod 1 EMOM 18 Alternating 1. 1x Front Squat 2. 5x Back Squat 3. 20 Jump Air Squats Build weight every round Wod 2 5 Rounds

Wednesday EMOM Hang Squat Snatch We don t walk we fly Crossfit Bryggen Crossfit Box i Bergen

EMOM 10 Alternate 2x Front Squat 226lbs 2x Power Clean 145lbs 12 Rounds With 20lb Vest 5x DL 195lbs 10x Box Step Over 24 15x Air Squat 200M Run 4 Rounds 12x Ab Wheel Roll Out

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EMOM Workouts The Lost Secret to Getting Big Strong and Lean

20 Minute EMOM Stay Fit Mom

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Product Name: Front squat emom top
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Front squat emom top