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Weighted calisthenics program top

Advanced Calisthenics Upper Body Workout Weighted

Full body strength focused weighted calisthenics. 4 x 6 Back squat 3 x 4 Weighted dip 3 x 6 Weighted pull up 3 x 6 Nordic ham curl 4 x 12 Ring face pull calisthenics streetlifting

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Advanced Calisthenics Upper Body Workout Weighted

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