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10 Deep Core Exercises For A Strong Core In 2024
Another one for you Weighted Russian Twists 3 sets of 20 reps Muscles worked Obliques Rectus abdominis Transverse abdominis Hip flexors Erector spinal Scapular muscles
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Six pack abs Russian twist
Russian Twist Exercise Technique for Core Strengthening with Kettlebell Medicine Ball or Dumbbells
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